finding balance, tranquility and mindfulness through yoga breath work

CULTIVATING CALM IN MOTHERHOOD

welcome to YOGI MA

YOGI MA is a space for zen, a state of calm attentiveness in which one’s actions are guided by intuition rather than by conscious effort. Yoga classes that help mamas through pregnancy, the postnatal period or fully fledged motherhood; corporate packages that leave your team with an understanding of how the breath and movement can be used to relieve anxiety in everyday life; or beginner yogis looking for guidance on how to build a practice in the comfort of their own homes. Click to learn more about YOGI MA and what we have to offer.

 
 

follow the journey

It’s been three months since our little ladies arrived and I’m not going to sugar coat it - three under two and a half is hard. Some days are good, and some days (and nights) are a real challenge. The harder days are really hard, they t
• two months postpartum • The postpartum period this time around has just hit differently. As rough as my twin pregnancy made me feel, the first few months after welcoming our little ladies has had its challenges for me too - I’m mor
🌸 four weeks of our leading ladies 🌸