your breath is your anchor

YOGI MA’s Breathwork Toolkit includes four simple, easy breathing exercises - that can be done anywhere - to quickly calm the mind and body during moments of stress, and help to manage anxiety if practiced regularly.

Digital, downloadable and perfect to print and keep in your handbag or on the desk.

calm the mind with your breath

These simple breathing exercises are easy and safe must-haves in the pregnancy toolkit, and can be especially useful for staying in control of your breath during labour.