Pregnancy yoga is a gentle way to stay active throughout pregnancy. A regular practice will help to relieve the aches and pains that come with pregnancy, build strength to prepare you for birth and leave you feeling more confident in your pregnancy.

YOGI MA’s pregnancy yoga class is every Wednesday at 1pm via livestream and for mamas who are at least 12 weeks until the 38th week of pregnancy.

Yoga is also a great accompaniment during the postnatal period, helping to reduce stress anxiety, lower blood pressure and balance your energy. To learn more about YOGI MA’s postnatal offerings get in touch.

Every Monday evening at 7.30, this yummy class is for mamas at any stage of their journey to help you connect with mind/body and reset. This class is perfect for mama's looking to get a bit of me-time on the mat, leaving you feeling stronger, grounded and with a sense of calm. Class held at St Barnabas, Southfields every Monday at 7.30pm with a new livestream option available.

Fluid and dynamic yoga focused on connecting the breath and body. YOGI MA’s vinyasa classes can be strong and challenging but always include an element of softness and space for breathwork and relaxation to leave you feeling grounded, refreshed and recentred.